http://rawfoodrecipes.com Do Oxalates Cause Kidney Stones And Rob You Of Calcium?

Kidney stones are not something that you ever want to get, and word on the street is that eating too many oxalate-rich vegetables may cause them.

On the surface it sounds reasonable - the majority of kidney stones are made of a mix of oxalic acid and calcium, which form crystalline structures that rip your kidneys to pieces.

So if you eat a diet full of oxalate-rich vegetables - like many vegetarians, vegans, and raw foodists - do you have to worry about an increased risk of kidney stones?

In this video I talk about whether or not eating more oxalates will increase your risk of kidney stones, and if they will rob you of the calcium you need to have strong bones.

Check out my website: http://www.raw-food-health.net

http://rawfoodrecipes.com Do Oxalates Cause Kidney Stones And Rob You Of Calcium?
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