strength training for women beginners 30 Minute STANDING ABS Workout | Build Functional ABDOMINAL STRENGTH with a DUMBBELL

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❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤

This BEGINNER abdominal workout tackles CORE STRENGTH from a functional position - STANDING! Including lots of verbal instruction, this full length workout targets your ABS and OBLIQUES with and without one (optional) DUMBBELL, and focuses attention on the core stabilizers and balancing skills.

Difficulty:
Level ONE

Equipment:
One (optional) DUMBBELL

Exercise Time:
30 minutes

Calories Burned:
150 - 200

MAIN WORKOUT (complete 10x of each exercise; round one is unweighted, round two is weighted)
Chest Passes
X Marks the Spot
Crane Kicks
Star Balance
Overhead to High Knees
Sumo Oblique Crunches
Flying Fast Ups

FINISHER:
30-second Standing Crunch Hold (2x each side)

Thanks for working out with me!

strength training for women beginners 30 Minute STANDING ABS Workout | Build Functional ABDOMINAL STRENGTH with a DUMBBELL
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How-to & Style	Upload TimePublished on 16 Sep 2014

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